proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, September 28, 2011
09.27.11
A. In 14 minutes, work to a heavy 2 repetition overhead press.
B1. AMRAP of hand release push-ups in 30 seconds X 3; rest 0 seconds
B2. AMSAP in hollow plank position in 30 seconds X 3; rest 60 seconds
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