proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, September 22, 2011
09.21.11
A. In 14 minutes, work to a heavy 3 rep overhead squat. B. AMRAP of overhead squats @ 70% of part 'a' weight X 3; rest 60 seconds between attempts
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