proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, September 20, 2011
09.16.11
A. Work to 80% of your 1 rep deadlift, then perform 1 X 12 @ 80% with 10 seconds rest between each set of one. B. run 1000 meters for time
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