proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, September 15, 2011
09.14.11
A. In 10 minutes, work to a heavy 2 rep hang squat snatch. B. hang squat snatch X 1 X 10 @ part 'a' weight; 10 seconds rest between sets of 1 C. AMRAP in 6 minutes 25 double unders 25 hands-to-floor sit-ups
No comments:
Post a Comment