proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, September 02, 2011
08.31.11
A. Work to a heavy 2 repetition power snatch in 12 minutes.
B. Tabata Mash-up!
8 rounds for total repetitions
AMRAP in 20 seconds of power snatch @ ~ 50 of part 'a' weight
No comments:
Post a Comment