proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 17, 2011
08.16.11
A. In 15 minutes, work to a heavy 3 repetition deadlift.
B1. AMRAP in 30 seconds of sumo deadlift high-pulls @ 95lbs/65lbs X 5; rest 0 seconds
B2. 30 seconds in the ring superman position X 5; rest 60 seconds
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