proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 09, 2011
08.08.11
A. In 14 minutes, work to a heavy 3 rep back squat.
B. AMRAP of 25in/20in box jumps in 60 seconds X 4; rest 60 seconds
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