proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 02, 2011
07.29.11
A. "Grace" 30 reps of 135lb/95lb clean and jerk for time
B. For 10 minutes, alternate between 10 seconds of L-sit and 30 seconds of hollow plank. No need to count rounds.
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