proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 02, 2011
07.27.11
A1. AMRAP of strict pull-ups X 5; rest 0 seconds A2. AMRAP of handstand push-ups X 5; rest 90 seconds B. 3-D plank 30 seconds each side X 2; rest 30 seconds
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