proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, July 18, 2011
07.15.11
A. In 12 minutes, work to a heavy 3 rep thruster. B. 5 minute ladder 1 barbell thruster @ 95lbs/65lbs 2 hand release push-ups 3 thrusters 4 hand release push-ups 5 thrusters etc. C. accumulate 120 seconds in hollow plank position
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