proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 02, 2011
06.01.11
A. In 10 minutes, work to a heavy 3 rep barbell thruster. B. 15-12-9 reps for time 135lb/90lb barbell thrusters 70lb/55lb kettlebell swings
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