proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 27, 2011
05.26.11
A. back squat X 5-5-5-5
B. AMRAP of 31in/25in box jumps in 30 seconds X 3; rest 30 seconds
No comments:
Post a Comment