proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 25, 2011
05.24.11
A. push-press X 3-3-3-3
B. AMRAP in 30 seconds of 75lb/55lb push-press X 3; rest 30 seconds
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