proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 20, 2011
05.18.11
A. In 10 minutes, work to a heavy 3 rep power snatch.
B. AMRAP in 6 minutes
power snatch @ 50% of heaviest part 'a' weight X 10
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