proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, May 17, 2011
05.16.11
A. deadlift X 5-3-3-3; rest to change the weight B. deadlift @ 50% of heaviest part 'a' weight X 20 C. 60 seconds in hollow plank X 3; 60 seconds rest
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