proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 13, 2011
05.12.11
A. muscle-up OR pull-up practice w/ progressions X 5 X 5; rest 60 seconds B. pistols X 5 each side X 5; rest 60 seconds C. tabata 'games' style push-ups
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