proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 11, 2011
05.10.11
A. front squat X 8-5-3-3-3; rest to change the weight
B. front squat with 60% of the heaviest total from part 'a' X 20
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