proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, May 09, 2011
05.06.11
A. power clean X 3-3-3-3 B. 3 rounds for times power clean X 15 @ 60% of highest weight from part 'a' burpees X 15 rest 60 seconds between each round
No comments:
Post a Comment