proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, April 26, 2011
04.25.11
A. push-jerk X 2 X 4; rest 90 seconds B. AMRAP in 30 seconds of push-jerk w/ 50% of heaviest load from part 'a' X 3; rest 60 seconds C. 20 ring rows (un-timed)
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