proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, April 01, 2011
03.31.11
A. spilt jerk X 2-2-2-2-2-2; rest ~ 60 seconds B1. L-sit for 15 seconds X 4; rest 0 seconds B2. AMRAP HSPUs X 4; rest 0 seconds B3. AMRAP double unders in 60 seconds X 4; rest 60 seconds
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