proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, March 30, 2011
03.29.11
A. back squat X 10-8-5-3-3; rest to change weight B. back squat X 2-2-2-2-2 with ~ 60% of the final 3 rep weight on the minute
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