proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, March 24, 2011
03.23.11
A. snatch grip deadlift X 10-8-4-2-2; rest to change weight B. snatch grip high pull with ~ 50% of your 8 rep weight X 2 X 5 on the minute
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