proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, March 18, 2011
03.17.11
A. front squat X 10-8-4; rest to change the weight
B. front squat X 2 X 7 on the minute with ~ 60% of the 4 rep weight
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