proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, March 10, 2011
03.09.11
A. deadlift X 10-8-4-2; rest to change weight B. ring superman hold 15 seconds X 4; rest 30 seconds
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