proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, February 23, 2011
02.22.11
A. push-press X 10-8-3-3-3; rest to change weight B. turkish get-up X 3-3-3 (each side); rest 60 seconds
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