proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, February 17, 2011
02.16.11
A1. run 200 meters @ 80%-100% X 5; rest 0 seconds A2. knees-to-elbows (strict) X 10 X 5;rest 0 seconds A3. hollow plank for 35 seconds X 5; rest 60 seconds
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