proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, February 15, 2011
02.14.11
A. front squat @ approximately 50% of 1 RM 2 X 12 @ 31X0 on the minute; rest 2 minutes B. 100 sit-ups for time
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