proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 14, 2011
02.10.11
A1. turkish get-ups X 5 each side (heavy) X 5; rest 0 seconds A2. 20 seconds in an L-sit X 5; rest 0 seconds A3. 20 seconds in front plank X 5; rest 60 seconds
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