proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, January 03, 2011
12.30.10
A. back squat X 2 X 10 on the minute B. ring rows @ 3131 X 12 X 3; rest 60 seconds
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