proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, January 26, 2011
01.25.11
A1. toes-to-bar X 10 (strict) X 5; rest 0 seconds A2. pistols X 5 each side X 5; rest 0 seconds A3. hollow plank for 30 seconds X 5; rest 60 seconds B. muscle up practice
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