proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, January 24, 2011
01.21.11
A. squat clean X 5-3-1-1-1-1-1; rest long enough to change the weight B. AMRAP in 3 minutes of squat cleans with 50% of your highest 1 rep weight on part 'a'
No comments:
Post a Comment