proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 22, 2010
12.20.10
A1.supinated strict pull-ups X 10 X 5; rest 0 seconds A2.strict ring dips X 10 X 5; rest 0 seconds A3.200 meter run X 5; rest 90 seconds
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