proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 15, 2010
12.14.10
A.overhead press X 3-3-3-3; rest 90 seconds B.AMRAP in 10 minutes of 15 second sets of L-Sits
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