proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 16, 2010
11.15.10
A.overhead press X 5-5-5;rest 120 seconds B.AMRAP in 8 minutes 10 ring push-ups 10 box jumps @ 24in/20in box
8rds + 9 ring pushups
ReplyDelete-Joe C