proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 05, 2010
10.04.10
A1.run 200 meters, run 400 meters, run 800 meters; rest 0 seconds A2.25 double unders, 50 double unders, 75 double unders; rest 120 seconds B.50 knees to elbows in 2 minutes or less-attempt terminates @ 2 minutes
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