Here is a link to the trainer Ross Enamait who I mentioned last night: http://rosstraining.com/blog/
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, September 16, 2010
Fight Gone Bad Update
The CrossFit affiliates in Baton Rouge will host Fight Gone Bad V next to The USS Kidd on September 25th at 8am. You must register at http://www.fgb5.org/ to participate in Fight Gone Bad. Raising $150 gets you a t-shirt and me another round of the workout! Don't attempt to register until tomorrow (9/17) because our affiliate is currently not listed. Please shoot me an email at tpgbr1@yahoo.com when you register so we can put you in a heat for Saturday. I will post more details as they become available.
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