proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, September 24, 2010
09.22.10
A. 400 meter run X 3; rest 120 seconds B. hang power snatch X 2-2-2-2-2 on the minute (light and fast) C. toes-to-bar/knees to elbows X 15-15-15; rest 60 seconds
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