proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, September 08, 2010
09.07.10
AMRAP 12 minutes
135lb/85lb power clean X 5 24inch/20inch box jumps X 10
rest 2 minutes
L-sits 10 seconds on/20 seconds off X 8
Remember, the on-ramp session is this Saturday from 9AM-12PM. Email me at tpgbr1@yahoo.com to sign up.
No comments:
Post a Comment