proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, September 04, 2010
09.02.10
A) deadlift 5-5-5; 2 minute rest B1) heavy kettlebell swing X 15 X 5; rest 10 seconds B2) L pull-ups X 10 X 5; rest 90 seconds
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