proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 18, 2010
08.18.10
A) Run 400 meters every 130 seconds for three rounds. Rest the balance of the round if you finish before the 130 second cut off.
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