proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, August 18, 2010
08.17.10
5 rounds for times
front squat @ 135lbs/95lbs X 7 dumbbell thrusters @ 20lbs each X 15 (unbroken) v-ups X 20 rest 90 seconds
No comments:
Post a Comment