proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, August 06, 2010
08.04.10
A) On the minute every minute for 10 minutes, perform 1 Turkish get-up on the right, one on the left and rest the balance of the minute. Men=45lbs, Women=25lbs.
B) 4 rounds 30 unbroken squats 30 seconds accumulated in an L-Sit
No comments:
Post a Comment