proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 03, 2010
08.02.10
A) 4 rounds 30 second maximum touches on indoor shuttle AMRAP supinated strict pull-ups rest 90 seconds
B) 60 dumbbell thrusters for time--M=20lb dumbbells W=15 lb dumbbells
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