proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, July 12, 2010
ME Workout for the Week Ending 07.17.10
A)overhead press X 5-5-5, rest 120 seconds between sets B)push-jerk X 2-2-2-2-2-2-2 on the top of the minute
Keep the push-jerk light and focus on speed and form.
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