07.22.10

A. In 3:30-run 400 meters
AMRAP 70lb/55lb dumbbell swings X sets of 15, unbroken
rest 90 seconds
B. In 3:30-run 400 meters
AMRAP sets of 25 sit-ups, unbroken
rest 90 seconds
C. In 3:30-run 400 meters
AMRAP sets of 25 squats, unbroken
rest 90 seconds
D. In 3:30-run 400 meters
AMRAP sets of 10 box jumps @ 24inches, unbroken

You must rest at least 5 seconds between each unbroken set.