proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, July 20, 2010
07.19.10
A. run 250 meters (billboard and back) X 4; rest 60 seconds between sets B. AMRAP handstand push-ups X 4; rest 60 seconds between sets C. accumulate 60 seconds in an L-sit (use as many sets as necessary)
Oh, now this one looks fun...although I am pretty sure it would take me all day to accumulate 60 sec in an L-sit!
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