proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, July 14, 2010
07.13.10
A) 70lb/45lb 1 arm dumbbell snatch X 5 each side X 5 rest 60 seconds B) supinated strict pull-ups X 15 X 3 sets rest 60 seconds C) maximum box jumps to a 24inch box in 60 seconds X 3 rest 60 seconds
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