proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, June 14, 2010
ME Workout for the Week Ending 06.19.10
A)deadlift--3 sets of 3 w/2 minute rest between sets B)hang squat clean--3 sets of 3 w/2 minute rest between sets
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