proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, June 01, 2010
ME Workout for the Week Ending 06.05.10
overhead press 3-3-3 rest 2:00 between sets power clean 1-1-1-1-1 rest 2:00 between sets knees-to-elbows or toes-to-bar 12-12-12 rest 1:00 between sets
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