proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, June 17, 2010
06.16.10
For individual modality times--
A) 50 box jumps on a 24 inch box-rest 90 seconds B) run 800 meters-rest 90 seconds C) 70lb/55lb dumbbell swing X 50-rest 90 seconds D) 50 burpees
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